Struggling with your child's big emotions and meltdowns?

Grab our FREE “Big Feelings Power Up with 8 Tools” kids can use now. Designed with 8 proven calm-down strategies and tools you can teach your child today.

Here’s what you’ll get:

Understand What's Really Happening — Learn why your child's big emotions aren't defiance, and what's actually going on in their developing nervous system at ages 7–12.
8 Simple PowerUp Tools You Can Teach Today — From balloon breathing to brave ladders, each tool is easy enough for your child to reach for on their own when emotions start to spike.
The Reassurance You've Been Looking For — See the 10 most common challenges parents of kids this age face, and remember that you're not failing—you just needed the right tools.

As a parent, you're navigating something genuinely new.

The average child today experiences more anxiety, emotional dysregulation, and stress than any previous generation — and most schools still aren't teaching them how to cope.

That's why we created PowerUp! — to help your child build the self-regulation skills they need to calm themselves, name what they're feeling, and move through hard moments with confidence, without you having to figure it all out alone.

And as a bonus, you'll also get 8 kid-friendly PowerUp tools your child can start using right away — simple, screen-free exercises that build emotional resilience one small moment at a time.

GET THE FREE GUIDE

Every child deserves to feel like they have a superpower when life gets hard.

Hi, I'm Patricia Brogdon — author of the Molly and Omari children's book series, a mom of two, and someone who knows firsthand what it feels like to grow up overwhelmed by anxiety without the tools to manage it.

As a child, I'd faint from fear. I felt out of control in moments that other kids seemed to handle just fine, and nobody around me — not my teachers, not my parents — had the language or the tools to help me find my way back to calm. I carried that with me for years.

As a parent, I raised my own children before I ever discovered tools like yoga, tapping, and deep breathing. I often found myself wishing I had known then what I know now — not just for myself, but for them.

It wasn't until I discovered these practices as an adult that I thought — I wish I had known this when I was seven. I wish I had known this when my kids were seven.

That thought is what started everything.

The Molly and Omari series was born from that moment — and this free guide is an extension of that same mission. Simple, gentle, real tools that parents can actually use, and that kids can actually hold onto.

You don't need a degree to help your child through hard emotions. You just need a place to start.

This is that place.

Get Your Free PowerUp Guide Today.

The key to a calmer home and a more confident child? Small moments and simple tools that are repeated consistently. When your child learns to pause, breathe, and name what they're feeling — everything shifts.

Access Your Free PowerUp Guide Now